Weigh In record (no journal entry) for 21 November 2020
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60.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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810 kcal
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Fat: 27.01g | Prot: 57.18g | Carbs: 86.70g.
Breakfast: Buncis, Shirataki Nasi. Lunch: Tahu Goreng, Ayam Bakar. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Apple, Spinach , Tomatoes, L-Men Platinum, Kartika Sari Pisang Bolen, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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virgosqdd's Weight History
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