Weigh In record (no journal entry) for 21 November 2020
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1522 kcal
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Fat: 57.20g | Prot: 63.85g | Carbs: 192.63g.
Breakfast: DiabetaMil Sweetener, Kakao Bubuk (tanpa Gula), Pepaya, Richoco Pasta Cokelat, Selai Kacang, Forvita Margarine, Telur, Gula Merah, Nutrijell Agarasa Coklat, MEG Keju Cheddar, Roti Putih. Lunch: Gula Merah, Nutrijell Agarasa Coklat, Telur, Nasi Putih, Tumis Kangkung. Dinner: Tempe Goreng, Selada, Daun Kenikir, Pecel, Nasi Putih, Dada Ayam. Snacks/Other: Kepala Djenggot Teh Hijau, Gula Pasir, Es Kelapa Muda, Bakpao, Roma Sari Gandum, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.5 kg a Week
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lila fristi's Weight History
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