melaniiayu's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

59.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1011 kcal

Fat: 28.14g | Prot: 39.73g | Carbs: 156.13g. Lunch: Telur Goreng tanpa Lemak, Selada Air. Dinner: Bubur Ketan Hitam, Bubur Kacang Hijau, Pisang, Buah Naga, Pepaya. Snacks/Other: Shirataki Nasi, Soto Mie. more...

1538 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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melaniiayu's Journal, 21 Nov 20

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melaniiayu's Weight History