Faricha Ismirzaria's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

55.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1489 kcal

Fat: 50.10g | Prot: 77.88g | Carbs: 180.50g. Breakfast: Bakwan, Tahu Goreng, My Roti Roti Gandum Yamazaki. Lunch: Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Soto Ayam, Nasi Kebuli. Snacks/Other: Otak-Otak. more...

1376 kcal

Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Faricha Ismirzaria's Weight History

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Faricha Ismirzaria's Journal, 21 Nov 20

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Faricha Ismirzaria's Weight History