Weezy2's Journal, 15 Sep 13

Don't know what happened, I've really been following the program.
Hope this is temporary
83.1 kg Lost so far: 12.2 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:
819 kcal Fat: 53.61g | Prot: 63.97g | Carbs: 17.26g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Coffee with Milk. Lunch: Kroger Pork Rinds, Crystal Light Iced Tea Natural Lemon, Sargento Ultra Thin Sliced Swiss Cheese, Roast Beef, Cucumber (Peeled). Dinner: Broccoli, Cream Of Chicken Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless). Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Raspberry Gelatin. more...
Gaining 6.4 kg a Week

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Comments 
Probably temporary. Could also be a bit more sodium from the dinner out last night. All in all you're still down about 7 pounds in roughly 2.5 weeks, so I'd say that's nothing to worry about at this point in your journey. 
15 Sep 13 by member: Sandy701
Your doing fine. Weight loss isn't linear (a straight line down). We all have ups and downs like a roller coaster. Most likely your retaining water from something you ate yesterday. But google "why the scale lies" for insight in to water weight fluctuations. 
15 Sep 13 by member: Suzi161

     
 

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Weezy2's Weight History


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