Weigh In record (no journal entry) for 21 November 2020
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64.7 kg
Lost so far: 27.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1019 kcal
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Fat: 39.20g | Prot: 47.87g | Carbs: 122.42g.
Breakfast: Tango Wafer Chocolate, Kerupuk Putih, Nasi Putih, Semur Daging, Sayur Bening Bayam. Lunch: Ayam Goreng, Sate Ayam, Sawi Dimasak (dari Segar), Es Krim Coklat . Dinner: Mie Telur (Ditambah, Masak), Tahu Kukus, Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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diksidisti's Weight History
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