Weigh In record (no journal entry) for 21 November 2020
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1398 kcal
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Fat: 31.30g | Prot: 67.70g | Carbs: 63.99g.
Breakfast: Hatari See Hong Puff, Cap Cay Kuah, Tempe Orek. Lunch: Tempe Orek, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Dinner: Donat Dilapisi Gula, Cap Cay Kuah, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih. more...
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1600 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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LEVYA MAHARANI's Weight History
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