|
badan aku lagi baik bgt padahal hari kemarin surplus hampir 300kalori.. tapi bb nya malah turun.. ga ngerti
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1528 kcal
|
Fat: 29.91g | Prot: 67.49g | Carbs: 252.25g.
Breakfast: Kue Nastar, Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Sambal Matah, Daging Bebek, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Pocky Strawberry Flavour, Siantar Top Twistko, Apel, Apel, Buah Kiwi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|