Weigh In record (no journal entry) for 21 November 2020
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1410 kcal
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Fat: 52.51g | Prot: 70.28g | Carbs: 167.84g.
Breakfast: Roma Sari Gandum, Pastel. Lunch: Sinti Sambel Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe, Tahu, Dada Ayam, Nasi Merah. Dinner: Sawi Hijau, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Roma Malkist Crackers (3), Cimory Cimory Squeeze Yogurt Original, Roma Malkist Crackers (3), Roma Superstar Wafer. more...
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Losing 1.8 kg a Week
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