Weigh In record (no journal entry) for 21 November 2020
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75.9 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1130 kcal
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Fat: 37.23g | Prot: 42.51g | Carbs: 160.81g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Pisang. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Ikan Gabus, Sunco Minyak Goreng, Bayam Dimasak (dari Segar). Dinner: ABC Saus Sambal, Buncis, Kentang Rebus, Putih Telur Matang, Kuning Telur Matang. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Apel. more...
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Losing 2.1 kg a Week
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fanindya993's Weight History
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