Weigh In record (no journal entry) for 21 November 2020
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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902 kcal
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Fat: 32.47g | Prot: 21.29g | Carbs: 129.35g.
Breakfast: Saus Tomat, Bakwan, Singkong Rebus, Tong Tji Teh Tarik. Lunch: Kerupuk Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Wortel Dimasak, Nasi Putih. Snacks/Other: Kopi, Bakwan. more...
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Losing 0.4 kg a Week
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1ra yasmin's Weight History
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