Weigh In record (no journal entry) for 21 November 2020
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78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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152 kcal
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Fat: 4.21g | Prot: 1.22g | Carbs: 14.01g.
Breakfast: Holland Bakery Lemper Ayam, Indonesian Getuk. more...
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Losing 1.2 kg a Week
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