Weigh In record (no journal entry) for 21 November 2020
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47.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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578 kcal
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Fat: 23.66g | Prot: 33.27g | Carbs: 57.53g.
Breakfast: 員山鄉農會 員山鄉農會養生米奶, Costco 半熟迷你麵包, 義美 鮮乳, 石安牧場 動福蛋. Lunch: 新鮮豬肉香腸, 清蒸或水煮扇貝, 炒小白菜, 全聯 雞里肌肉, 芹菜, 糙米飯, 白飯. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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