Weigh In record (no journal entry) for 21 November 2020
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51.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1002 kcal
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Fat: 35.74g | Prot: 38.55g | Carbs: 138.42g.
Breakfast: Nescafe Classic. Lunch: Mie Telur (Ditambah, Masak), Tempe Bacem. Dinner: Pecel, Putih Telur Matang, Sawi Dimasak (dari Segar), Kubis, Tempe Rebus. Snacks/Other: Promina Promina Puff Sweet Potatoes, Pisang, Pepaya, Sari Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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beemochiid's Weight History
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