Weigh In record (no journal entry) for 20 November 2020
|
50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1591 kcal
|
Fat: 44.01g | Prot: 69.89g | Carbs: 237.74g.
Breakfast: Castaño Pan Molde Integral, Huevo Revuelto, Té Endulzados con Azúcar, Tomates. Lunch: Papas Fritas, Agua, Shawarma. Dinner: Azúcar Granulada, Plátano, Loncoleche Leche Semidescremada, La Fuente Natural Avena Integral. Snacks/Other: Piña, Piña. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|