Weigh In record (no journal entry) for 21 November 2020
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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915 kcal
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Fat: 24.19g | Prot: 29.53g | Carbs: 154.05g.
Breakfast: Singkong Rebus, Singkong Rebus, Rumah Makan Sederhana Sayur Nangka . Lunch: Tempe, Rumah Makan Sederhana Sayur Nangka , Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Telur. more...
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Losing 1.3 kg a Week
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evelynsecha's Weight History
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