Weigh In record (no journal entry) for 21 November 2020
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1796 kcal
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Fat: 54.88g | Prot: 23.15g | Carbs: 323.74g.
Breakfast: Indomie Mi Goreng Jumbo, Mangga, Madu, Jeruk Nipis, Jahe. Lunch: Ubi. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Keripik Pisang, Mangga, Keripik Singkong. more...
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1963 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bunda almeera's Weight History
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