sandra038701's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020

68.9 kg Lost so far: 14.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1277 kcal

Fat: 60.09g | Prot: 101.55g | Carbs: 80.37g. Lunch: 肯德基 (KFC) 家鄉雞皇飯, 肯德基 (KFC) 香辣脆雞, 肉燥, 炸豬排, 福字米粉. Dinner: 菜心, 豬里肉（柳肉，瘦肉）. more...

2192 kcal

Exercise: Grocery Shopping - 2 hours, Boxing - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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sandra038701's Weight History