Weigh In record (no journal entry) for 21 November 2020
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1164 kcal
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Fat: 30.66g | Prot: 41.43g | Carbs: 179.58g.
Breakfast: Ubi Ungu Rebus, Telur Rebus Lunak, Bika Ambon, Nasi Goreng. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak. Dinner: Sup Ayam, Nasi Putih. more...
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Gaining 1.3 kg a Week
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tedyhilmawan's Weight History
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