Wintery.f's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

63.4 kg Lost so far: 6.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1861 kcal

Fat: 54.88g | Prot: 63.73g | Carbs: 292.08g. Breakfast: 常规咖啡, 蓝莓派, 麦当劳吉士蛋麦满分. Lunch: 肉夹馍, 酸辣粉. Dinner: 自制坚果黑麦面包（无糖无油）, 黑咖啡, 巧克力糖浆. Snacks/Other: 橙子, 柚子. more...

1897 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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Wintery.f's Journal, 21 Nov 20

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Wintery.f's Weight History