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allhamdulillah pelan2 memasuki 53😊
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1060 kcal
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Fat: 29.06g | Prot: 42.68g | Carbs: 163.20g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Choco Malt Milk. Lunch: Udang Goreng, Jagung Rebus, Saori Saus Tiram, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Belimbing, Mayones, Pepaya. more...
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Losing 2.8 kg a Week
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shafaraphlv's Weight History
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