Weigh In record (no journal entry) for 20 November 2020
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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5511 kcal
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Fat: 157.62g | Prot: 247.13g | Carbs: 715.44g.
Breakfast: Limón/Galletas Marías. Lunch: Limón/Galletas Marías. Dinner: Hershey's Cookies'n'creme, Plátano, Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Ruffles Queso, Bimbo Pan Blanco (24g), Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 7.7 kg a Week
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luisca1966's Weight History
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