Weigh In record (no journal entry) for 21 November 2020
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58.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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674 kcal
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Fat: 27.92g | Prot: 33.55g | Carbs: 92.02g.
Lunch: Nasi Putih, Soto Ayam. Dinner: V-Soy V-Soy Original, Captain Oats Oatmeal, Apel. Snacks/Other: Pizza Kerak Tipis dengan Daging. more...
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Losing 2.1 kg a Week
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adeirmag's Weight History
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