Weigh In record (no journal entry) for 21 November 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1457 kcal
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Fat: 69.42g | Prot: 104.56g | Carbs: 104.28g.
Lunch: 豬排骨, 虱目魚肚, 高麗菜, 四季豆, 豌豆. Dinner: 元廚 油雞腿, 白飯, 月亮蝦餅, 炒高麗菜, Costco 泰式打拋豬肉. Snacks/Other: 健達 (kinder) 繽紛樂白巧克力. more...
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1966 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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