Weigh In record (no journal entry) for 21 November 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2382 kcal
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Fat: 121.96g | Prot: 123.12g | Carbs: 214.91g.
Breakfast: Chia Seed, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Caesar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan. Lunch: Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bamboe Saus Asam Manis, Nasi Putih, SuperIndo Rolade Ayam. Dinner: BreadTalk Cheese Cake, Pizza dengan Daging dan Sayuran, Beef Wellington. Snacks/Other: Rotiboy Mexican Bun, Optimum Nutrition Platinum Hydro Whey. more...
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Losing 0.4 kg a Week
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