Weigh In record (no journal entry) for 21 November 2020
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54.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1568 kcal
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Fat: 57.40g | Prot: 70.01g | Carbs: 193.25g.
Breakfast: Fried Plantain, Tomato Juice, Green Tea, Honey . Lunch: Nasi Putih, Dua Kelinci Sukro, Boiled Egg, Indomie Rasa Soto Mie. Dinner: Finna Sambal Bawang, Grilled Chicken, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Sidomuncul Kunyit Asam. more...
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Losing 0.9 kg a Week
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deindonesievrouwen's Weight History
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