Weigh In record (no journal entry) for 21 November 2020
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79 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1027 kcal
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Fat: 17.58g | Prot: 61.83g | Carbs: 156.96g.
Breakfast: Ikan Asin, Naraya Soya Botol. Lunch: Selada, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga, Pepaya. more...
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Losing 0.9 kg a Week
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yola3151's Weight History
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