maudy yunda's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

65.5 kg Lost so far: 11.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

822 kcal

Fat: 28.57g | Prot: 43.89g | Carbs: 96.73g. Breakfast: Batagor Batagor. Lunch: Greenfields Blueberry Yogurt, Dimsum. Snacks/Other: Indomart Kripik Singkong Pedas. more...

1733 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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maudy yunda's Journal, 21 Nov 20

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maudy yunda's Weight History