Weigh In record (no journal entry) for 20 November 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1052 kcal
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Fat: 36.63g | Prot: 77.45g | Carbs: 110.84g.
Breakfast: Manteiga (com Sal), Marilan Magic Toast, Café Expresso, Do Serro Queijo Minas Meia Cura. Lunch: Camil Feijão Carioca Temperado Cozido, Salada Crua, Queijo Mozzarella, Friboi Carne Moída Patinho, Cebolas, Batata Doce. Snacks/Other: Frimesa Iogurte Zero Morango, Laranja Pêra, Laranja Pêra, Banana. more...
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Gaining 4.9 kg a Week
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mararioclaro's Weight History
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