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Turun naikk yaaa susahhh nahannn nafsu makan,waktuu menss🥺😭
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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906 kcal
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Fat: 24.76g | Prot: 56.72g | Carbs: 113.46g.
Breakfast: Roti Gandum, Roma Sari Gandum. Lunch: Ayam Rica-Rica, Kue Cucur, Wajik, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mentimun (Kupas), Putih Telur Matang, Ikan Panggang, Nasi Putih, Urap. Snacks/Other: Oishi Caramel Popcorn, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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alpinanrhfzh's Weight History
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