Weigh In record (no journal entry) for 21 November 2020
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81.2 kg
Lost so far: 24.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1551 kcal
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Fat: 58.23g | Prot: 66.95g | Carbs: 196.72g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Kikil, Sayur Lodeh, Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Quaker Instant Oatmeal, Pisang, Bakmi GM Cap Cay Kuah. Snacks/Other: Tahu Goreng. more...
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Losing 9.8 kg a Week
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fitrinia67's Weight History
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