Weigh In record (no journal entry) for 21 November 2020
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74.3 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1611 kcal
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Fat: 59.63g | Prot: 91.97g | Carbs: 177.85g.
Breakfast: Ichitan Thai Milk Tea, Pepaya. Lunch: Bango Kecap Manis Pedas Rawit, Nasi Putih, Pepes Tahu, Gulai Daging Sapi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Es Teh Tawar, Nasi Goreng, Aice Ice Milk Sandwich. Snacks/Other: Tahu Bakso, Telur Puyuh, Slai O'lai Biskuit, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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