Weigh In record (no journal entry) for 21 November 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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661 kcal
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Fat: 40.90g | Prot: 44.56g | Carbs: 30.23g.
Breakfast: Вареное Яйцо, Кофе, Грейпфрут. Lunch: Кофе, Сыр Российский, Помидоры, Поджаренный Мультизерновой Хлеб. Dinner: Кофе, Волков Стейк Свиной. more...
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Losing 0.7 kg a Week
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ustinovaoljka's Weight History
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