Weigh In record (no journal entry) for 21 November 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1639 kcal
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Fat: 67.81g | Prot: 98.31g | Carbs: 85.98g.
Lunch: 藍莓, 蛋白, 玉米蛋地瓜泥, 愛上新鮮 川味煙燻無骨鳳爪. Dinner: 杜松子酒, 伏特加酒, 悅氏 上質8度C黃金柚風味氣泡飲, 甜椒, 雪白菇, 雞蛋, 黃秋葵, 高麗菜, 雞肉. Snacks/Other: 無糖鮮奶茶, 樂活e棧 蒟蒻粉圓珍珠. more...
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1498 kcal
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Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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