Weigh In record (no journal entry) for 21 November 2020
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64.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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987 kcal
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Fat: 32.60g | Prot: 33.28g | Carbs: 139.24g.
Lunch: 原味時代 慢熬鮮菇燉雞湯, 全家 什錦炒炊粉. more...
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Gaining 1.4 kg a Week
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