Weigh In record (no journal entry) for 21 November 2020
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80.4 kg
Lost so far: 12.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1163 kcal
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Fat: 60.94g | Prot: 31.78g | Carbs: 9.50g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Good Food Орех Макадамия, Абрау-Дюрсо Шампанское Брют, Домик в деревне Сметана 25%, Миндаль, Творог 9%, Масло Сливочное Крестьянское, Сметана 25%, Яйцо. more...
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Losing 2.8 kg a Week
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eleonorka26's Weight History
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