Weigh In record (no journal entry) for 21 November 2020
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52.5 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2728 kcal
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Fat: 87.57g | Prot: 58.48g | Carbs: 435.86g.
Breakfast: 船井生醫 膠原蛋白, 西雅圖 拿鐵無加糖二合一, 何首烏養生粉 無糖, 六甲田莊 牛奶饅頭. Dinner: 御品 麻油猴頭菇, 金針菇, 紅藜糙米飯, 花椰菜, 高麗菜. Snacks/Other: 統一 科學麵Mini包, 滋露 草莓巧克力, 滋露 奶油巧克力, 樂事 (Lay's) 九州岩燒海苔味洋芋片, 黑糖饅頭, 統一 統一布丁, 珍珠奶茶, 不二家 真芋頭. more...
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Gaining 1.4 kg a Week
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