Weigh In record (no journal entry) for 20 November 2020
|
52.3 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1256 kcal
|
Fat: 20.46g | Prot: 66.59g | Carbs: 165.51g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 何首烏養生粉 無糖, 紅豆紫米粥. Dinner: 高麗菜, 毛豆, 豬里肉（全塊，瘦肉）, 全家 夯地瓜, 鴨血, 花椰菜, 全聯 黑木耳, 金針菇. Snacks/Other: 全家 中熱拿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|