Weigh In record (no journal entry) for 21 November 2020
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57 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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510 kcal
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Fat: 14.74g | Prot: 14.98g | Carbs: 87.13g.
Breakfast: Mangga, Pisang. Lunch: Kentang Rebus, Wortel Dimasak, Telur Goreng, Tempe Goreng, Tempe Goreng. more...
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Losing 0.6 kg a Week
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