Weigh In record (no journal entry) for 21 November 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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622 kcal
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Fat: 7.87g | Prot: 33.87g | Carbs: 101.30g.
Breakfast: Putih Telur, Sari Roti Roti Gandum. Lunch: Bawang Merah, Bango Kecap Manis, Dada Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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Halawatil's Weight History
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