Weigh In record (no journal entry) for 21 November 2020
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69 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1151 kcal
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Fat: 47.71g | Prot: 50.29g | Carbs: 135.72g.
Breakfast: Bango Kecap Manis, Tahu, Tumis Oncom, Quaker Oat. Lunch: Ikan, Nasi Putih, Tumis Oncom, Tempe, Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Telur, Garam. Snacks/Other: Unibis Biskuit Marie Susu, Keripik Pisang. more...
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2112 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Running (jogging) - 8/kph - 51 minutes. more...
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Gaining 1.4 kg a Week
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nonikristiawati's Weight History
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