Weigh In record (no journal entry) for 21 November 2020
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1609 kcal
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Fat: 85.06g | Prot: 84.47g | Carbs: 136.12g.
Breakfast: Pågen Lingongrova (40g), Kokt Ägg. Lunch: Wasa Husman, Arla Prästost 17%, Vitkål, Morötter, Färskpotatis. Dinner: Ugglarps Knackwurst, Felix Pulvermos Tillagad. more...
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Gaining 0.7 kg a Week
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elak ostmacka's Weight History
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