Weigh In record (no journal entry) for 21 November 2020
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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4209 kcal
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Fat: 67.78g | Prot: 33.21g | Carbs: 265.83g.
Breakfast: Pasticceria del Centro Md Croissant Surgelato, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Coca-Cola Coca-Cola, Pizza Alta Fai da Te Prosciutto e Mozzarella. Dinner: Amica Chips Eldorada Grigliata. Snacks/Other: Caco Mela, Chiquita Banana, Bahlsen Choco Leibniz al Latte, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. more...
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2649 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Pilates - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Alexa130769's Weight History
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