Weigh In record (no journal entry) for 21 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1842 kcal
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Fat: 72.85g | Prot: 100.48g | Carbs: 191.68g.
Lunch: 肉松, 植物油, 酱油, 排骨汤, 鸡（不吃皮）, 蜜汁叉烧, 中式炒饭, 鸡蛋仔. Dinner: 酱油, 鸡（不吃皮）, 蜜汁叉烧, 中式炒饭. Snacks/Other: 水果, 糖, 黑白 淡奶. more...
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2739 kcal
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Exercise:
Grocery Shopping - 26 minutes, Sewing - 50 minutes, Football (soccer) - 1 hour, Music playing - 4 hours, Resting - 10 hours and 3 minutes, Sleeping - 7 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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