Weigh In record (no journal entry) for 20 November 2020
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1572 kcal
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Fat: 50.34g | Prot: 88.20g | Carbs: 209.52g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Pimienta Negra, Sal, Ajo en Polvo, Bimbo Pan Tostado, Café, Canela, Manzana, Plátano, Agua, Huevo Revuelto. Lunch: Plátano, Nopales, Bistec de Res, Manzana, Nuez, Guayaba, Agua, Sal. Dinner: MDN Glutamina, Agua. Snacks/Other: La Sierra Frijoles Molidos Claros, Bolillo, Lala Queso Panela, GNC Creatina Monohidratada , MDN Glutamina, Optimum Nutrition Gold Whey Protein, Agua. more...
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3941 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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chronotrigger's Weight History
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