Weigh In record (no journal entry) for 21 November 2020
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1875 kcal
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Fat: 87.40g | Prot: 93.60g | Carbs: 178.80g.
Lunch: 福樂 巧克力牛乳 (385毫升), 7-11 Coco壹番屋-咖哩烤雞焗飯. Dinner: 光泉 鮮奶豆漿(無加糖), 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯), 全家 起司香雞塊 (110克). more...
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Losing 2.1 kg a Week
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Rox Freeze's Weight History
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