Weigh In record (no journal entry) for 21 November 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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574 kcal
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Fat: 25.35g | Prot: 43.32g | Carbs: 38.59g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, MG Food Crema di Arachidi. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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