Weigh In record (no journal entry) for 21 November 2020
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1386 kcal
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Fat: 59.85g | Prot: 52.81g | Carbs: 133.02g.
Breakfast: Fıstık Ezmesi, Mis Çeçil Peyniri , Siyah Zeytin, Kızarmış Beyaz Ekmek, Roka Marulu, Beyaz Peynir, Salça, Yumurta. Dinner: Makarna, Tarabya İsli Peynir, Beyaz Şarap, Beyaz Peynir, Aytaç Kurutulmuş Et. Snacks/Other: Salep, Tuzlu Kurabiye, Peynirli Börek, Havuçlu Kek, Yaş Pasta. more...
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Losing 0.6 kg a Week
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kurtoglugokce's Weight History
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