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My friend and I decided to go back to phase 1 again because we were stagnating. So here I go again!
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2009:
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934 kcal
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Fat: 56.10g | Prot: 65.46g | Carbs: 47.43g.
Breakfast: egg, egg beaters, low fat cheddar cheese, fat free half and half, coffee, crystal hot sauce. Dinner: onion, mushroom, Boneless Skinless Chicken Thighs, field greens, cucumber, kalamata olives, feta cheese, grape tomatos, oil & vinegar dressing. Snacks/Other: light hidden valley ranch , celery, broccoli. more...
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steady weight
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