Weigh In record (no journal entry) for 21 November 2020
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2065 kcal
|
Fat: 78.38g | Prot: 77.64g | Carbs: 273.40g.
Breakfast: Spezzatino di Vitello, Caffè (dalla Moca), Zucchero, Cipolle, Philadelphia Philadelphia, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Uovo, Wasa Original. Lunch: Parmigiano (in Pezzi), Burro, Spezzatino di Vitello, Grano Saraceno. Dinner: Pepsi Pepsi, Conad Mais, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Pizza Capricciosa. Snacks/Other: Caco Mela, Clementine, Kiwi, Melograno. more...
|
|
1868 kcal
|
Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|